Uninstall LR from Control Panel—there may be more than one entry: Adobe Photoshop Lightroom, Photoshop Lightroom, Lightroom are all possibilities, then after LR has been uninstalled, log out of the CC Desktop app using Gear / Preferences / Account / Signout, reboot, and then see if LR shows up in the CC Apps list, after you give it a minute or two to contact Adobe’s servers. LR 5.6 is the current version which is probably what the update message is about.
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